high-protein
Kofta with Naan and Tzatziki
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⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.8 (14625)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Kofta65.8 g
- Naan27.3 g
- Tzatziki13.5 g
- Parsley12.8 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Garlic0.8 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Pine nuts2.8 g
- Cilantro1.8 g
💡 Chef Tips
- • Let meat rest 5 minutes after cooking for juicier results.
- • Make extra tahini sauce - it keeps in the fridge for a week!
- • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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