high-protein
Fish Vindaloo with Brown Rice
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⏱️ Prep: 24m🔥 Cook: 40m📊 Total: 64m🎯 medium⭐ 4.7 (13177)
💪 30g+ Proteinone-pot🎯 P:E Score: 6
10g50g100g
Servings:
1
- Fish58.4 g
- Brown Rice33.4 g
- Onion0.2 large
- Tomatoes0.4 medium
- Garlic0.8 cloves
- Ginger0.2 tbsp
- Ghee or oil0.4 tbsp
- Yogurt0.1 cup
- Fennel0.2 tsp
- Salt0.2 tsp
- Lemon juice0.4 tbsp
- Bay leaves0.4 unit
💡 Chef Tips
- • Toast whole spices in dry pan before grinding for maximum flavor.
- • Let the yogurt marinade sit overnight for the most tender, flavorful protein.
- • Use ghee instead of oil for authentic Indian flavor and richness.
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