high-protein
Fish Jalfrezi with Cauliflower Rice
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⏱️ Prep: 22m🔥 Cook: 40m📊 Total: 62m🎯 medium⭐ 4.6 (8178)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Fish62.3 g
- Cauliflower Rice35 g
- Onion0.3 large
- Tomatoes0.5 medium
- Garlic1 cloves
- Ginger0.3 tbsp
- Ghee or oil0.5 tbsp
- Yogurt0.1 cup
- Mustard Seeds0.3 tsp
- Salt0.3 tsp
- Raisins0.3 g
- Green chilies0.3 unit
💡 Chef Tips
- • Toast whole spices in dry pan before grinding for maximum flavor.
- • Let the yogurt marinade sit overnight for the most tender, flavorful protein.
- • Use ghee instead of oil for authentic Indian flavor and richness.
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