high-protein
Lamb Tandoori with Basmati Rice
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⏱️ Prep: 20m🔥 Cook: 40m📊 Total: 60m🎯 medium⭐ 4.7 (14820)
💪 30g+ Proteinone-pot🎯 P:E Score: 8.9
10g50g100g
Servings:
1
- Lamb94.7 g
- Basmati Rice59.3 g
- Onion0.3 large
- Tomatoes0.7 medium
- Garlic1.3 cloves
- Ginger0.3 tbsp
- Ghee or oil0.7 tbsp
- Yogurt0.2 cup
- Cumin0.3 tsp
- Salt0.3 tsp
- Cardamom pods0.7 tsp
- Mint0.7 g
💡 Chef Tips
- • Toast whole spices in dry pan before grinding for maximum flavor.
- • Let the yogurt marinade sit overnight for the most tender, flavorful protein.
- • Use ghee instead of oil for authentic Indian flavor and richness.
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