high-protein
Fish Jalfrezi with Biryani
Advertisement
⏱️ Prep: 29m🔥 Cook: 40m📊 Total: 69m🎯 medium⭐ 4.7 (10448)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Fish67.8 g
- Biryani36.5 g
- Onion0.3 large
- Tomatoes0.5 medium
- Garlic1 cloves
- Ginger0.3 tbsp
- Ghee or oil0.5 tbsp
- Yogurt0.1 cup
- Fenugreek0.3 tsp
- Salt0.3 tsp
- Cardamom pods0.5 tsp
- Lemon juice0.5 tbsp
💡 Chef Tips
- • Toast whole spices in dry pan before grinding for maximum flavor.
- • Let the yogurt marinade sit overnight for the most tender, flavorful protein.
- • Use ghee instead of oil for authentic Indian flavor and richness.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+