high-protein
Tofu Enchiladas with Black Beans and Pico de Gallo
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.7 (14238)
💪 30g+ Proteintacos🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Tofu51.5 g
- Enchiladas38 g
- Black Beans16 g
- Pico de Gallo13.5 g
- Lime0.3 piece
- Cilantro0.1 cup
- Cumin0.3 tsp
- Chili powder0.3 tsp
- Salt0.3 tsp
- Hot sauce5 g
- Sour cream7 g
💡 Chef Tips
- • Warm tortillas on a dry skillet for 10-15 seconds per side for best texture.
- • Double the protein and prep toppings on Sunday for easy weekday assembly.
- • Use fresh lime juice - it makes a huge difference in Mexican dishes!
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