high-protein
Pinto Beans Flour Tortillas with Tomatoes and Verde Sauce
Advertisement
⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.6 (12998)
💪 30g+ Proteintacos🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Pinto Beans52.5 g
- Flour Tortillas0.5 pieces
- Tomatoes16.5 g
- Verde Sauce9.8 g
- Lime0.3 piece
- Cilantro0.1 cup
- Cumin0.3 tsp
- Chili powder0.3 tsp
- Salt0.3 tsp
- Jalapenos3 g
- Sour cream8.8 g
💡 Chef Tips
- • Warm tortillas on a dry skillet for 10-15 seconds per side for best texture.
- • Double the protein and prep toppings on Sunday for easy weekday assembly.
- • Use fresh lime juice - it makes a huge difference in Mexican dishes!
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+