high-protein
Tofu Rice with Water Chestnuts in Teriyaki Sauce
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⏱️ Prep: 20m🔥 Cook: 10m📊 Total: 30m🎯 easy⭐ 4.7 (9352)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Tofu121 g
- Rice117 g
- Water Chestnuts50 g
- Garlic1.5 cloves
- Ginger0.5 tbsp
- Soy sauce1 tbsp
- Sesame oil0.5 tsp
- Rice vinegar0.5 tbsp
- Scallions1 unit
- Lime1 unit
💡 Chef Tips
- • Have all ingredients prepped before starting - Asian stir-fry cooks very fast!
- • Use high heat and don't overcrowd the wok for best results.
- • Toss noodles with a little oil after draining to prevent sticking.
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