high-protein
Tofu Rice with Carrots in Oyster Sauce Sauce
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⏱️ Prep: 22m🔥 Cook: 10m📊 Total: 32m🎯 easy⭐ 4.9 (8776)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Tofu75.3 g
- Rice82 g
- Carrots46.7 g
- Garlic1 cloves
- Ginger0.3 tbsp
- Soy sauce0.7 tbsp
- Sesame oil0.3 tsp
- Rice vinegar0.3 tbsp
- Peanuts0.7 g
- Bean sprouts0.7 g
💡 Chef Tips
- • Have all ingredients prepped before starting - Asian stir-fry cooks very fast!
- • Use high heat and don't overcrowd the wok for best results.
- • Toss noodles with a little oil after draining to prevent sticking.
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