high-protein
Mediterranean Lamb with Artichoke and Orzo
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⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.6 (10619)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.7
10g50g100g
Servings:
1
- Lamb57 g
- Artichoke28.5 g
- Orzo28.5 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Garlic0.8 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Parsley0.5 tbsp
- Red wine vinegar0.5 tbsp
- Tahini0.3 tbsp
💡 Chef Tips
- • Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
- • Let the salad sit for 10-15 minutes before serving for flavors to meld.
- • Extra virgin olive oil makes a huge difference in Mediterranean dishes.
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