high-protein
Mediterranean Chicken Breast with Bell Peppers and Pita Bread
Advertisement
β±οΈ Prep: 23mπ₯ Cook: 20mπ Total: 43mπ― easyβ 4.7 (14077)
πͺ 30g+ Proteinunder-30-minπ― P:E Score: 7.8
10g50g100g
Servings:
1
- Chicken Breast62 g
- Bell Peppers61 g
- Pita Bread48.3 g
- Olive oil0.7 tbsp
- Lemon juice0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Cilantro0.7 tbsp
- Hummus0.7 tbsp
- Tahini0.3 tbsp
π‘ Chef Tips
- β’ Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
- β’ Let the salad sit for 10-15 minutes before serving for flavors to meld.
- β’ Extra virgin olive oil makes a huge difference in Mediterranean dishes.
Advertisement
You might also like
π°πͺ
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic β minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
β±οΈ 25mπ₯ 38g proteinβ 4.9
high-proteindairy-free
P:E 7.3π° Budget
πͺπ³
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
β±οΈ 25mπ₯ 42g proteinβ 4.7
gluten-freehigh-proteinketo
P:E 7.2πͺ 30g+
πͺ
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
β±οΈ 30mπ₯ 38g proteinβ 4.5
gluten-freehigh-protein
P:E 9πͺ 30g+