high-protein

Mediterranean Lentils with Eggplant and Quinoa

Name: Mediterranean Lentils with Eggplant and Quinoa
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 2 servings
Ingredients: 189 g Lentils; 170 g Eggplant; 150 g Quinoa; 2 tbsp Olive oil; 2 tbsp Lemon juice; 3 cloves Garlic; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Parsley; 24 g Capers; 2 tbsp Tzatziki

⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.5 (11228)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lentils94.5 g
Eggplant85 g
Quinoa75 g
Olive oil1 tbsp
Lemon juice1 tbsp
Garlic1.5 cloves
Salt0.5 tsp
Black pepper0.5 tsp
Parsley1 tbsp
Capers12 g
Tzatziki1 tbsp

💡 Chef Tips

• Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
• Let the salad sit for 10-15 minutes before serving for flavors to meld.
• Extra virgin olive oil makes a huge difference in Mediterranean dishes.

Spicy Thai Basil Chicken (Pad Krapow Gai)

⭐ Featured

💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget

💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7

gluten-freehigh-proteinketo

P:E 7.2💪 30g+

💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5

gluten-freehigh-protein

P:E 9💪 30g+

Mediterranean Lentils with Eggplant and Quinoa

💡 Chef Tips

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)

Creamy Tuscan Salmon

Greek Salad with Grilled Chicken