high-protein

Mediterranean Chicken Breast with Red Onion and Couscous

Name: Mediterranean Chicken Breast with Red Onion and Couscous
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 208 g Chicken Breast; 194 g Red Onion; 100 g Couscous; 2 tbsp Olive oil; 2 tbsp Lemon juice; 3 cloves Garlic; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Rosemary; 28 g Pine nuts; 10 g Feta cheese

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.6 (8062)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken Breast52 g
Red Onion48.5 g
Couscous25 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Garlic0.8 cloves
Salt0.3 tsp
Black pepper0.3 tsp
Rosemary0.5 tbsp
Pine nuts7 g
Feta cheese2.5 g

💡 Chef Tips

• Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
• Let the salad sit for 10-15 minutes before serving for flavors to meld.
• Extra virgin olive oil makes a huge difference in Mediterranean dishes.

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Mediterranean Chicken Breast with Red Onion and Couscous

💡 Chef Tips

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