high-protein
Mediterranean Salmon with Tomato and Brown Rice
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⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (12194)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.5
10g50g100g
Servings:
1
- Salmon54.7 g
- Tomato33.7 g
- Brown Rice40.7 g
- Olive oil0.7 tbsp
- Lemon juice0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Parsley0.7 tbsp
- Pine nuts5.7 g
- Capers4.3 g
💡 Chef Tips
- • Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
- • Let the salad sit for 10-15 minutes before serving for flavors to meld.
- • Extra virgin olive oil makes a huge difference in Mediterranean dishes.
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