high-protein
Mediterranean Chicken Breast with Red Onion and Farro
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⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.5 (14642)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 9
10g50g100g
Servings:
1
- Chicken Breast100.5 g
- Red Onion99 g
- Farro64 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Basil1 tbsp
- Sun-dried tomatoes11.5 g
- Red wine vinegar0.5 tbsp
💡 Chef Tips
- • Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
- • Let the salad sit for 10-15 minutes before serving for flavors to meld.
- • Extra virgin olive oil makes a huge difference in Mediterranean dishes.
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