high-protein

Mediterranean Greek Yogurt with Arugula and Brown Rice

Name: Mediterranean Greek Yogurt with Arugula and Brown Rice
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 3 servings
Ingredients: 224 g Greek Yogurt; 106 g Arugula; 103 g Brown Rice; 2 tbsp Olive oil; 2 tbsp Lemon juice; 3 cloves Garlic; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Rosemary; 2 tbsp Tzatziki; 10 g Capers

⏱️ Prep: 24m🔥 Cook: 20m📊 Total: 44m🎯 easy⭐ 4.5 (10738)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt74.7 g
Arugula35.3 g
Brown Rice34.3 g
Olive oil0.7 tbsp
Lemon juice0.7 tbsp
Garlic1 cloves
Salt0.3 tsp
Black pepper0.3 tsp
Rosemary0.7 tbsp
Tzatziki0.7 tbsp
Capers3.3 g

💡 Chef Tips

• Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
• Let the salad sit for 10-15 minutes before serving for flavors to meld.
• Extra virgin olive oil makes a huge difference in Mediterranean dishes.

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Mediterranean Greek Yogurt with Arugula and Brown Rice

💡 Chef Tips

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