high-protein
Mediterranean Lentils with Bell Peppers and Brown Rice
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⏱️ Prep: 25m🔥 Cook: 20m📊 Total: 45m🎯 easy⭐ 4.7 (11004)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Lentils43.5 g
- Bell Peppers43.3 g
- Brown Rice31.5 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Garlic0.8 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Basil0.5 tbsp
- Capers4.5 g
- Hummus0.5 tbsp
💡 Chef Tips
- • Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
- • Let the salad sit for 10-15 minutes before serving for flavors to meld.
- • Extra virgin olive oil makes a huge difference in Mediterranean dishes.
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