high-protein
Mediterranean Chicken Breast with Tomato and Polenta
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⏱️ Prep: 21m🔥 Cook: 20m📊 Total: 41m🎯 easy⭐ 4.9 (12135)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.1
10g50g100g
Servings:
1
- Chicken Breast99.5 g
- Tomato56 g
- Polenta74.5 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Parsley1 tbsp
- Pine nuts11.5 g
- Capers8 g
💡 Chef Tips
- • Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
- • Let the salad sit for 10-15 minutes before serving for flavors to meld.
- • Extra virgin olive oil makes a huge difference in Mediterranean dishes.
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