high-protein

Mediterranean Chickpeas with Arugula and Quinoa

Name: Mediterranean Chickpeas with Arugula and Quinoa
Prep time: 22 min
Cook time: 20 min
Total time: 42 min
Yield: 4 servings
Ingredients: 211 g Chickpeas; 167 g Arugula; 105 g Quinoa; 2 tbsp Olive oil; 2 tbsp Lemon juice; 3 cloves Garlic; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Tarragon; 2 tbsp Tahini; 12 g Capers

⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.7 (13891)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chickpeas52.8 g
Arugula41.8 g
Quinoa26.3 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Garlic0.8 cloves
Salt0.3 tsp
Black pepper0.3 tsp
Tarragon0.5 tbsp
Tahini0.5 tbsp
Capers3 g

💡 Chef Tips

• Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
• Let the salad sit for 10-15 minutes before serving for flavors to meld.
• Extra virgin olive oil makes a huge difference in Mediterranean dishes.

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Mediterranean Chickpeas with Arugula and Quinoa

💡 Chef Tips

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