high-protein
Tofu Burger on Gluten-Free Bun with Pineapple
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⏱️ Prep: 18m🔥 Cook: 15m📊 Total: 33m🎯 easy⭐ 4.8 (11478)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.4
10g50g100g
Servings:
1
- Tofu206 g
- Gluten-Free Bun1 piece
- Pineapple29 g
- Lettuce1 leaf
- Tomato2 slices
- Onion2 slices
- Pickles3 slices
- Mustard1 tbsp
- Ketchup1 tbsp
- Salt1 tsp
- Black pepper1 tsp
- Breadcrumbs1 tbsp
- Mayonnaise1 tbsp
💡 Chef Tips
- • Don't press down on the patty while cooking - it squeezes out juices!
- • Let patties rest for 2-3 minutes after cooking for juicier burgers.
- • Make patties slightly larger than the bun - they shrink while cooking.
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