high-protein
Chickpea Burger on Protein Bun with Fried Egg
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.8 (14058)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Chickpea293 g
- Protein Bun1 piece
- Fried Egg21 g
- Lettuce1 leaf
- Tomato2 slices
- Onion2 slices
- Pickles3 slices
- Mustard1 tbsp
- Ketchup1 tbsp
- Salt1 tsp
- Black pepper1 tsp
- Paprika1 tsp
- Mayonnaise1 tbsp
💡 Chef Tips
- • Don't press down on the patty while cooking - it squeezes out juices!
- • Let patties rest for 2-3 minutes after cooking for juicier burgers.
- • Make patties slightly larger than the bun - they shrink while cooking.
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