high-protein
One-Skillet Sausage with Cauliflower and Rice
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⏱️ Prep: 14m🔥 Cook: 15m📊 Total: 29m🎯 easy⭐ 5 (14852)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Sausage51.3 g
- Cauliflower45.8 g
- Rice38.5 g
- Olive oil0.5 tbsp
- Garlic0.8 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Feta0.5 g
- Butter0.5 tbsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
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