high-protein

One-Skillet Tofu with Mushrooms and Barley

Name: One-Skillet Tofu with Mushrooms and Barley
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 209 g Tofu; 178 g Mushrooms; 141 g Barley; 2 tbsp Olive oil; 3 cloves Garlic; 1 tsp Salt; 1 tsp Black pepper; 2 g Parmesan; 2 tsp Chili flakes

⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 easy⭐ 5 (11487)

💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu104.5 g
Mushrooms89 g
Barley70.5 g
Olive oil1 tbsp
Garlic1.5 cloves
Salt0.5 tsp
Black pepper0.5 tsp
Parmesan1 g
Chili flakes1 tsp

💡 Chef Tips

• Prep all ingredients before starting - this cooks fast!
• Don't overcrowd the pan - cook in batches if needed for better browning.
• Use a cast iron skillet for the best sear and even heat distribution.

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One-Skillet Tofu with Mushrooms and Barley

💡 Chef Tips

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