high-protein
One-Skillet Tofu with Green Beans and Rice
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⏱️ Prep: 19m🔥 Cook: 15m📊 Total: 34m🎯 easy⭐ 4.9 (10729)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Tofu131 g
- Green Beans103.5 g
- Rice59.5 g
- Olive oil1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Italian herbs1 tsp
- Balsamic vinegar1 tbsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
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