high-protein
One-Skillet Tofu with Green Beans and Sweet Potato
Advertisement
⏱️ Prep: 11m🔥 Cook: 15m📊 Total: 26m🎯 easy⭐ 5 (8796)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Tofu142.5 g
- Green Beans88.5 g
- Sweet Potato85 g
- Olive oil1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Butter0.5 tbsp
- Cumin0.5 tsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+