high-protein
One-Skillet Sausage with Green Beans and Rice
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⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.8 (14277)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Sausage79.3 g
- Green Beans80.3 g
- Rice39.7 g
- Olive oil0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Italian herbs0.7 tsp
- Soy sauce0.3 tbsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
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