high-protein
One-Skillet Tempeh with Spinach and Barley
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⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.8 (8447)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Tempeh96 g
- Spinach58.3 g
- Barley47.3 g
- Olive oil0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Paprika0.7 tsp
- Chili flakes0.3 tsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
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