high-protein
One-Skillet Tempeh with Broccoli and Bread
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⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.6 (14489)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Tempeh105.5 g
- Broccoli109.5 g
- Bread100 g
- Olive oil1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Paprika1 tsp
- Chili flakes1 tsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
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