high-protein
One-Skillet Tofu with Broccoli and Polenta
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⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.8 (12868)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Tofu133 g
- Broccoli117.5 g
- Polenta52.5 g
- Olive oil1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Cumin1 tsp
- Lemon juice0.5 tbsp
💡 Chef Tips
- • Prep all ingredients before starting - this cooks fast!
- • Don't overcrowd the pan - cook in batches if needed for better browning.
- • Use a cast iron skillet for the best sear and even heat distribution.
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