high-protein
Slow Cooker Chickpeas with Mushrooms in Tomato Sauce
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⏱️ Prep: 25m🔥 Cook: 360m📊 Total: 385m🎯 easy⭐ 5 (9716)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Chickpeas84.2 g
- Mushrooms48.3 g
- Tomato Sauce0.2 cup
- Garlic0.7 cloves
- Onion0.2 large
- Salt0.2 tsp
- Black pepper0.2 tsp
- Olive oil0.2 tbsp
- Thyme0.2 tsp
- Cumin0.2 tsp
💡 Chef Tips
- • Searing meat before slow cooking adds deep flavor - don't skip this step!
- • Don't lift the lid during cooking - it releases heat and extends cooking time.
- • Add fresh herbs in the last 30 minutes for brightest flavor.
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