high-proteingluten-freedairy-freelow-carbketo
Seared Tuna & Edamame Salad
⏱️ Prep: 10m🔥 Cook: 3m📊 Total: 13m🎯 Difficulty: easy⭐ 4.7 (2100 ratings)
💪 30g+ Proteinsaladprotein-salad⚡ Under 15 Min🥗 No Cook🎯 P:E Score: 10
10g50g100g
Servings:
1
- Sushi-grade tuna steak150 g
- Edamame (shelled)0.5 cup
- Cucumber (julienned)0.5 medium
- Mixed greens1.5 cups
- Ginger (grated)0.5 tsp
- Soy sauce1 tbsp
- Rice vinegar0.5 tbsp
- Sesame oil0.5 tsp
- Sesame seeds0.5 tbsp
- Scallions1 stalks
💡 Chef Tips
- • The key to great seared tuna is a very hot, dry pan.
- • If you prefer cooked tuna, sear 2-3 minutes per side for medium.
- • Add avocado for extra creaminess.
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