high-protein
Slow Cooker Tofu with Mushrooms in Beef Broth
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⏱️ Prep: 22m🔥 Cook: 360m📊 Total: 382m🎯 easy⭐ 4.7 (14234)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Tofu75.3 g
- Mushrooms37.5 g
- Beef Broth0.2 cup
- Garlic0.7 cloves
- Onion0.2 large
- Salt0.2 tsp
- Black pepper0.2 tsp
- Olive oil0.2 tbsp
- Paprika0.3 tsp
- Coriander0.3 tsp
💡 Chef Tips
- • Searing meat before slow cooking adds deep flavor - don't skip this step!
- • Don't lift the lid during cooking - it releases heat and extends cooking time.
- • Add fresh herbs in the last 30 minutes for brightest flavor.
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