high-protein
Slow Cooker Black Beans with Potatoes in Tomato Sauce
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⏱️ Prep: 20m🔥 Cook: 360m📊 Total: 380m🎯 easy⭐ 4.7 (14220)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.5
10g50g100g
Servings:
1
- Black Beans122.5 g
- Potatoes57 g
- Tomato Sauce0.3 cup
- Garlic1 cloves
- Onion0.3 large
- Salt0.3 tsp
- Black pepper0.3 tsp
- Olive oil0.3 tbsp
- Ginger0.5 tsp
- Paprika0.3 tsp
💡 Chef Tips
- • Searing meat before slow cooking adds deep flavor - don't skip this step!
- • Don't lift the lid during cooking - it releases heat and extends cooking time.
- • Add fresh herbs in the last 30 minutes for brightest flavor.
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