high-protein
Tofu Pizza on Pita Bread with Artichokes
Advertisement
⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.6 (9240)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Pita Bread0.5 piece
- Tofu78.5 g
- Artichokes26.5 g
- Tomato sauce0.3 cup
- Mozzarella cheese50 g
- Olive oil0.5 tbsp
- Garlic powder0.5 tsp
- Italian herbs0.5 tsp
- Basil1.5 tsp
- Ricotta6.5 g
💡 Chef Tips
- • Pre-bake cauliflower crust for 5 minutes before adding toppings to prevent sogginess.
- • Don't overload with toppings - less is more for even cooking.
- • Use a pizza stone for extra crispy crust if available.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+