high-proteingluten-freedairy-freelow-carbketo
Grilled Octopus & Potato Salad
⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 Difficulty: medium⭐ 4.7 (800 ratings)
💪 30g+ Proteinsaladprotein-salad🍳 One Pan🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Cooked octopus tentacles150 g
- Baby potatoes (halved)125 g
- Kalamata olives0.3 cup
- Mixed greens1.5 cups
- Lemon juice1.5 tbsp
- Olive oil1.5 tbsp
- Garlic (minced)1 cloves
- Dried oregano0.5 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Buy pre-cooked octopus to skip the long boiling step.
- • This is a classic Mediterranean dish — keep it simple.
- • Add capers for extra briny flavor.
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