high-protein
Lentils Power Bowl with Barley and Asparagus
Advertisement
⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.5 (12547)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Lentils150 g
- Barley137 g
- Asparagus154 g
- Nuts30 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Lime1 unit
- Soy sauce1 tbsp
- Garlic3 unit
💡 Chef Tips
- • Prep all components on Sunday for easy weekday bowls.
- • Use a variety of colors for maximum nutrients and visual appeal.
- • Add the dressing just before eating to keep ingredients fresh.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+