high-protein
Chickpeas Power Bowl with Wild Rice and Broccoli
Advertisement
⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.9 (10671)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Chickpeas79 g
- Wild Rice85.5 g
- Broccoli88 g
- Pesto15 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Chili flakes1 tsp
- Lime1.5 unit
- Sesame seeds0.5 tsp
💡 Chef Tips
- • Prep all components on Sunday for easy weekday bowls.
- • Use a variety of colors for maximum nutrients and visual appeal.
- • Add the dressing just before eating to keep ingredients fresh.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+