high-protein
Tofu Power Bowl with Wild Rice and Asparagus
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⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.7 (9335)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.2
10g50g100g
Servings:
1
- Tofu204 g
- Wild Rice105 g
- Asparagus112 g
- Avocado30 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Cilantro2 unit
- Paprika1 tsp
- Parsley2 unit
💡 Chef Tips
- • Prep all components on Sunday for easy weekday bowls.
- • Use a variety of colors for maximum nutrients and visual appeal.
- • Add the dressing just before eating to keep ingredients fresh.
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