high-proteingluten-freedairy-freelow-carbketo
Spicy Lamb Kofta Salad
⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 Difficulty: easy⭐ 4.8 (2200 ratings)
💪 30g+ Proteinsaladprotein-salad⚡ Under 15 Min🍳 One Pan🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Ground lamb200 g
- Cumin0.5 tsp
- Coriander0.5 tsp
- Cinnamon0.3 tsp
- Garlic (minced)1.5 cloves
- Mixed greens2 cups
- Cucumber (diced)0.5 large
- Cherry tomatoes0.5 cup
- Tahini1 tbsp
- Lemon juice1 tbsp
- Olive oil0.5 tbsp
💡 Chef Tips
- • Soak wooden skewers in water if using them for authentic kofta presentation.
- • Add harissa paste for extra heat.
- • Serve with warm pita on the side.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+