high-protein
Falafel Sourdough with Mustard
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⏱️ Prep: 17m🔥 Cook: 10m📊 Total: 27m🎯 easy⭐ 4.6 (10831)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.5
10g50g100g
Servings:
1
- Falafel168 g
- Sourdough2 slices
- Mustard2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Arugula29 g
- Sprouts20 g
- Cucumber10 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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