high-protein

Salmon Ciabatta with Greek Yogurt

Name: Salmon Ciabatta with Greek Yogurt
Prep time: 14 min
Cook time: 10 min
Total time: 24 min
Yield: 1 servings
Ingredients: 167 g Salmon; 2 slices Ciabatta; 2 tbsp Greek Yogurt; 2 leaves Lettuce; 2 slices Tomato; 11 g Red onion; 25 g Mushrooms; 28 g Bacon

⏱️ Prep: 14m🔥 Cook: 10m📊 Total: 24m🎯 easy⭐ 4.8 (14578)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon167 g
Ciabatta2 slices
Greek Yogurt2 tbsp
Lettuce2 leaves
Tomato2 slices
Red onion11 g
Mushrooms25 g
Bacon28 g

💡 Chef Tips

• Toast bread lightly to prevent sogginess from spreads.
• Pack wet ingredients (tomatoes, pickles) separately for meal prep.
• Use a panini press for 2-3 minutes for a crispy, warm sandwich.

Spicy Thai Basil Chicken (Pad Krapow Gai)

⭐ Featured

💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget

💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7

gluten-freehigh-proteinketo

P:E 7.2💪 30g+

💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5

gluten-freehigh-protein

P:E 9💪 30g+

Salmon Ciabatta with Greek Yogurt

💡 Chef Tips

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)

Creamy Tuscan Salmon

Greek Salad with Grilled Chicken