high-protein

Greek Yogurt Rye Bread with Peanut Butter

Name: Greek Yogurt Rye Bread with Peanut Butter
Prep time: 16 min
Cook time: 10 min
Total time: 26 min
Yield: 1 servings
Ingredients: 202 g Greek Yogurt; 2 slices Rye Bread; 2 tbsp Peanut Butter; 2 leaves Lettuce; 2 slices Tomato; 25 g Red onion; 44 g Bacon; 22 g Spinach

⏱️ Prep: 16m🔥 Cook: 10m📊 Total: 26m🎯 easy⭐ 4.6 (9599)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt202 g
Rye Bread2 slices
Peanut Butter2 tbsp
Lettuce2 leaves
Tomato2 slices
Red onion25 g
Bacon44 g
Spinach22 g

💡 Chef Tips

• Toast bread lightly to prevent sogginess from spreads.
• Pack wet ingredients (tomatoes, pickles) separately for meal prep.
• Use a panini press for 2-3 minutes for a crispy, warm sandwich.

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Greek Yogurt Rye Bread with Peanut Butter

💡 Chef Tips

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