high-protein
Falafel Rye Bread with Hummus
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⏱️ Prep: 20m🔥 Cook: 10m📊 Total: 30m🎯 easy⭐ 4.7 (13167)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.7
10g50g100g
Servings:
1
- Falafel153 g
- Rye Bread2 slices
- Hummus2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Red onion26 g
- Cheese32 g
- Avocado30 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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