high-protein

Tempeh Multigrain Roll with Greek Yogurt

Name: Tempeh Multigrain Roll with Greek Yogurt
Prep time: 18 min
Cook time: 10 min
Total time: 28 min
Yield: 1 servings
Ingredients: 196 g Tempeh; 2 slices Multigrain Roll; 2 tbsp Greek Yogurt; 2 leaves Lettuce; 2 slices Tomato; 24 g Sprouts; 29 g Arugula; 11 g Pickles

⏱️ Prep: 18m🔥 Cook: 10m📊 Total: 28m🎯 easy⭐ 5 (12985)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh196 g
Multigrain Roll2 slices
Greek Yogurt2 tbsp
Lettuce2 leaves
Tomato2 slices
Sprouts24 g
Arugula29 g
Pickles11 g

💡 Chef Tips

• Toast bread lightly to prevent sogginess from spreads.
• Pack wet ingredients (tomatoes, pickles) separately for meal prep.
• Use a panini press for 2-3 minutes for a crispy, warm sandwich.

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Tempeh Multigrain Roll with Greek Yogurt

💡 Chef Tips

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