high-protein
Falafel Multigrain Roll with Peanut Butter
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⏱️ Prep: 17m🔥 Cook: 10m📊 Total: 27m🎯 easy⭐ 4.7 (12047)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 9.5
10g50g100g
Servings:
1
- Falafel216 g
- Multigrain Roll2 slices
- Peanut Butter2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Spinach13 g
- Red onion20 g
- Pickles23 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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