high-protein
Cottage Cheese Wrap with Mustard
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⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 easy⭐ 4.9 (13039)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.9
10g50g100g
Servings:
1
- Cottage Cheese178 g
- Wrap2 slices
- Mustard2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Avocado22 g
- Arugula25 g
- Pickles28 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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