high-protein
Egg Salad English Muffin with Cottage Cheese
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⏱️ Prep: 14m🔥 Cook: 10m📊 Total: 24m🎯 easy⭐ 4.5 (11832)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Egg Salad176 g
- English Muffin2 slices
- Cottage Cheese2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Avocado20 g
- Pickles14 g
- Spinach14 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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