high-protein
Grilled Chicken Wrap with Peanut Butter
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⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 easy⭐ 5 (12704)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 9.7
10g50g100g
Servings:
1
- Grilled Chicken187 g
- Wrap2 slices
- Peanut Butter2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Spinach15 g
- Cucumber12 g
- Cheese21 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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