high-protein
Grilled Chicken Whole Grain Bread with Pesto
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⏱️ Prep: 16m🔥 Cook: 10m📊 Total: 26m🎯 easy⭐ 4.8 (10078)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Grilled Chicken160 g
- Whole Grain Bread2 slices
- Pesto2 tbsp
- Lettuce2 leaves
- Tomato2 slices
- Red onion17 g
- Olives24 g
- Sprouts24 g
💡 Chef Tips
- • Toast bread lightly to prevent sogginess from spreads.
- • Pack wet ingredients (tomatoes, pickles) separately for meal prep.
- • Use a panini press for 2-3 minutes for a crispy, warm sandwich.
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