high-protein
Grilled Tuna Steak with Tandoori Marinade
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⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.9 (9725)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 9
10g50g100g
Servings:
1
- Tuna Steak87 g
- Olive oil0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Rosemary4.7 tsp
- Lemon0.3 g
- Yogurt3.3 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't move the protein too much - let it develop grill marks.
- • Use a meat thermometer for perfect doneness every time.
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